Equipment
Sizes, clearances and prices behind every plan.
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Sizes, clearances and prices behind every plan.
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Commercial motorized treadmill with a 60 x 22 in belt for walking, incline walking and running.
Self-powered curved-deck manual treadmill used mainly for sprints and intervals.
Commercial elliptical cross-trainer for low-impact total-body cardio.
Commercial upright exercise bike.
Commercial recumbent bike with a back-supported, step-through seat for low-impact cycling.
Studio-style indoor cycle (spin bike) used on the open gym floor.
Fan-resistance air bike with moving arms for high-intensity intervals.
Air- or water-resistance rowing ergometer.
Revolving-stair climber (StepMill type) for continuous stair climbing.
Ski ergometer on a floor stand for standing double-pole pulling intervals.
Seated recumbent total-body stepper with wheelchair-transfer access, popular with older and rehab users.
Four-post power rack with a 20 kg Olympic bar, one 355 lb plate set, collars and a plate tree; safety pins let members squat and press without a spotter.
Two-post half rack (squat rack) with a 20 kg bar, one 355 lb plate set, collars and a plate tree; lifts are walked out in front of the uprights.
8 x 8 ft deadlift / Olympic-lifting platform with a 20 kg bar, a 350 lb bumper set, collars and plate storage.
Olympic flat bench with bar uprights, a 20 kg bar, one 355 lb plate set, collars and a plate tree.
Olympic incline bench with bar uprights, a 20 kg bar, one 355 lb plate set, collars and a plate tree.
Olympic decline bench with bar uprights, a 20 kg bar, one 355 lb plate set, collars and a plate tree.
Guided-bar Smith machine with one 355 lb plate set for squats, presses, lunges and rows.
Free-standing landmine pivot with a 20 kg bar, 160 lb of plates and collars for landmine presses, rows and rotations; the bar needs open floor in front of the base.
Ten pairs of dumbbells, 5-50 lb in 5 lb steps (550 lb), on one two-tier rack against a wall; several users at once.
Twenty pairs of dumbbells, 5-100 lb in 5 lb steps (2,100 lb), on two two-tier racks against a wall; several users at once.
Ten heavy pairs, 105-150 lb in 5 lb steps (2,550 lb), on one two-tier rack; extends a 5-100 lb set for heavy presses and rows.
Flat-incline-decline (FID) adjustable bench for dumbbell presses, rows, flyes and seated work; dumbbells are separate.
Flat utility bench for dumbbell presses, rows, split squats and step-ups.
Seated preacher (arm-curl) bench used with dumbbells or a fixed EZ bar.
45-degree hyperextension (Roman chair) for back extensions and glute work.
Glute-ham developer for GHD raises, back extensions and GHD sit-ups.
Free-standing tower with chin-up bar, dip handles and back pad for knee/leg raises.
Hip-thrust bench with a 20 kg bar, a 350 lb bumper set, collars and plate storage; the lifter sits in front of the bench with the bar across the hips.
Ten straight and ten EZ-curl fixed-weight barbells, 20-110 lb, on two 10-bar racks against a wall; several users at once.
Selectorized seated leg extension (quadriceps) with its own weight stack.
Selectorized seated leg curl (hamstrings) with its own weight stack.
Dual-function selectorized leg extension / leg curl on one stack (one user at a time); saves floor space in small gyms.
Dual-function selectorized inner/outer thigh machine; the leg pads swing outward beyond the frame.
Selectorized glute kickback / multi-hip: the user leans on a chest pad and drives a lever backward, entering from the back.
Selectorized seated chest press with its own weight stack.
Dual-function selectorized pec fly / rear-deltoid machine; the arms sweep in front of and beside the seat.
Selectorized seated overhead (shoulder) press with its own weight stack.
Selectorized seated lat pulldown (high pulley, thigh pads) with its own weight stack.
Selectorized seated row (chest pad, mid-height handles) with its own weight stack.
Dual-function selectorized lat pulldown / low row on one stack (one user at a time); common in small gyms.
Selectorized weight-assisted chin-up / dip station (kneeling platform counterweighted by the stack).
Selectorized seated biceps (arm) curl with its own weight stack.
Selectorized seated triceps extension / press with its own weight stack.
Selectorized seated abdominal crunch with its own weight stack.
Selectorized seated lower-back extension with its own weight stack.
Selectorized seated rotary torso (trunk rotation) with its own weight stack; often the least-used machine on the floor.
Free-standing multi-station ('jungle') gym: 3-4 weight stacks around one frame (e.g. press, pulldown, low row, leg extension/curl), each used by one person at a time.
Plate-loaded 45-degree linear leg press (seat at the low end, sled on angled rails). Users get on and load the sled horns from the sides; price includes a 500 lb plate allocation.
Plate-loaded linear hack squat: angled sled with shoulder pads over a foot platform. Price includes a 300 lb plate allocation.
Plate-loaded belt squat: the load hangs from a hip belt on a lever, so the spine is not loaded. Price includes a 300 lb plate allocation.
Plate-loaded pendulum (or V-) squat: shoulder pads on a swinging arm give a quad-dominant squat arc. Price includes a 300 lb plate allocation.
Plate-loaded hip thrust / glute drive: seated or lying hip extension against a padded lever. Price includes a 300 lb plate allocation.
Plate-loaded seated calf raise: a padded lever across the knees, loaded with plates. Price includes a 180 lb plate allocation.
Plate-loaded iso-lateral chest/bench press with independent converging arms. Price includes a 250 lb plate allocation.
Plate-loaded iso-lateral seated row with chest pad and independent arms. Price includes a 250 lb plate allocation.
Plate-loaded iso-lateral seated shoulder press. Price includes a 200 lb plate allocation.
Plate-loaded iso-lateral high row / front pulldown (pull down and back from overhead). Price includes a 250 lb plate allocation.
Plate-loaded chest-supported T-bar row (lever row with a chest pad and foot platform). Price includes a 200 lb plate allocation.
Two adjustable-pulley weight stacks joined by an overhead bridge; two people can train at once, one per stack, or one person uses both for flyes.
Dual adjustable pulley (functional trainer): two stacks with pulleys that slide up and down the columns; one user at a time.
Single-stack adjustable cable column (hi-lo pulley) for one user: presses, rows, pushdowns, chops.
One 4-ft bay of a wall-side pull-up and functional rig for pull-ups, toes-to-bar and muscle-ups.
A 5-ft-wide artificial-turf lane with one push/pull sled for sled work, carries, lunges and sprints.
A set of plyometric boxes (about 12-30 in) for box jumps and step-ups by two users at once.
Wall-mounted 9-10 ft target with a rack of medicine balls (about 10, 14 and 20 lb) for wall balls and slams.
Heavy 40-50 ft battle rope looped around a wall, rig or floor anchor, with its lane laid out on the floor.
Suspension trainer straps on a wall or ceiling anchor, with the floor zone one user needs.
Hanging or freestanding 100-lb heavy bag with its striking zone.
A rack of about nine kettlebells (about 4-32 kg) with floor space in front for swings, squats and complexes.
Mat space for one person to stretch, foam-roll or do floor core work.
Storage rack with mini bands, loop bands, foam rollers, mats and stability balls for about four users.